The Blessing of Hibernation

If you live in the northeast, or have in the past, you'll understand when I say that winter can be a challenging time to feel motivated. Dreary skies, short days, bitter cold, biting snow and wind...a recipe for hibernation!

Is this such a bad thing? Probably not. When we hunker down in wintertime to enjoy warm food, cozy evenings, and indoor activities, we're following the example set by much of nature. Many animals hibernate or slow down in the cold; plants and trees stop growing to conserve energy. 

This season of hibernation is a wonderful time for self-care. Notice what does not feel good in your life and find a way to change it - or at least change your attitude toward it. You may not be able to make it sunny every day, but you can be sure your home and workplace are well-lit with full-spectrum bulbs. You can add plants and flowers for a touch of life and spring.

If your body feels sluggish but you don't want to go outside, increase your indoor activity level. Take up yoga or Tai Chi, dance around your living room, make laps around the house, run up and down stairs. 

If you feel blue, take daily time for introspection. Start and end your day by listing what you feel deep appreciation for in your life. Meditate or pray more often - and for longer periods. Sleep as much as your body needs to. Fuel yourself with healthy foods to keep your body strong.

Be like the bears. Hibernation is a great place to visit...just don't live there!

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