I recently wrote about how important it is to incorporate play into your time. Play can be a component of "down time" if it is restful, but if play for you is competing in sports, running, or other physical activity, it's also important to remember to rest.
I've always been a hard worker, and as you fellow entrepreneurs know, running your own business is more work than you may have expected. I love the work I do for my clients, and find it vastly fulfilling, but I tire more easily that I used to. (We all know sitting in front of a computer for hours is not healthy!)
Even after all these years as a VA, I am just now getting to the point where I remember to take frequent breaks. Every hour or so I stand and stretch, do some Tai Chi moves, or deep breathing. I take at least half an hour for lunch, and include some light housework (which I usually find restful), light reading, or simply gazing out into the woods. Then in the mid-afternoon, I'll take another "consciousness" break for a few minutes to get away from the computer and back into the real world. What an incredible difference this practice has made in my mood, stamina and productivity!
One problem many business owners struggle with is keeping strict office hours. It's easy when working from home to get so lost in the deadlines that you skip meals, rise too early, go to bed too late, and forget to hydrate. I know a business owner who has made himself so busy that he has neglected his spouse, the properties he owns, and indeed his own well-being. There can be nothing effective or efficient about that!
Take a few moments now to bring to your consciousness how often you rest during the work week. "Log off" often throughout your day, and then at the appropriate time for your business and family situation, "shut down" and let tomorrow take care of itself!
Those of us who live in "light" (i.e. love, understanding, one-ness) often find ourselves running into what I'd call "darkness," people who have forgotten that they too are light. (I wrote this story several years ago - a perfect example.) We can choose to confront the dark, or ignore it, or try to change it, or we can simply continue to shine.
I've been involved in a situation for a few years that has progressed (perhaps regressed) into one of increasing darkness, as those people involved are caught in ego, competition and hatred. I admit that it has been a challenge to deal with, as I'm very sensitive to energy and emotion, but it is a situation I have not been able to instantly change in my life. I recently realized that I have allowed this condition to influence my own peace of mind. Rather than simply shining, I withheld my light from those around me (who, if I am honest, might need light more than most) as I grumbled and resented and crabbed.
So, now that I realize that I have dipped a toe into the darkness, I choose to change my outlook. While I will not participate in these people's agendas, which would take me further out of my natural state, I will simply be myself, doing what I choose to do, and enjoying the warmth of the light.
The only thing that can counteract darkness is the light.
So now it's your turn - in what situations do you find yourself that could benefit from a change in perspective?
When summer arrives, we all think of vacations, breaks from school and routine, and leisure. I was thinking about "breaks" this past week as I contemplated taking a few days for myself away from this work that I love. And that in turn got me thinking...
However you choose to take a break from routine, make it a special occasion that feeds you, mind, body and spirit, and really enjoy this summer.
A mirror casts only the reflection of what it sees. Something similar happens to people, although we obviously are multi-dimensional.
Anyone who has seen this website knows that I believe in, practice and teach the Law of Attraction. Not so much a “law” as a property of physics, this concept teaches that the vibration we offer as an energy being is cast into the universe and reflects back up on us. So, if you give off vibes of “annoyed,” you entrain back to you more annoyance. If you emit vibes of prosperity, you attract more of that.
Don’t get me wrong – not a mean bone in her body. But she was the complete, expert Victim who consistently attracted more examples of victimhood.
We all know someone who seems to be the life of the party. The happy individual who sees the sunshine wherever he goes, who is enjoyed by men and woman alike as such a bright star. He will inevitably attract more of the people who appreciate and reflect that happiness back to him.
Take a look around you. Without ego (positive or negative) take an objective look at the people in your life, those you spend the most time with. Do you see patterns of behavior? We all take on different roles at different times, and of course we all have human moods and emotions. But what is the overriding theme of those you spend time with?
My suggestion to you is that if what you see is less than ideal, notice what of your own thoughts, emotions and vibrations are reflecting. Taking an objective look or inventory may reveal some previously hidden themes in your own life. And once uncovered, you can take action to change.
If you don’t much like what you see in the mirror, you have the power to change the image!
What does flourishing mean to you? At this season we usually think of a flourishing, thriving garden, full growth, lush fruits and flowers. But what if your garden is arid, unproductive, dwindling? Of course we realize then that something is missing – water, nutrients, sun, or some other live-giving property.
This is your life. Is it arid or flourishing? Abundant and lush or weedy and sparse? The same properties apply: how are you nourishing your life?
Do you feed, nourish and rest your physical body? How can you change your nutrition and eating plan? What forms of mild exercise can you add? What changes can be made to your sleeping to enhance your rest?
And what of your spirit? An important “nutrient,” your spirit governs how your mind and body thrive. What attention are you giving your inner life? Meditation? Prayer? Journaling? Find a way to give more attention to your spiritual connection to whatever you call The Source. It makes no sense to complain that your device is not working if it’s not plugged in – the battery needs fuel!
If you want your garden to thrive, make the changes necessary in your life. Only you can decide what those are. Pay attention to your inner “knowing” – your “higher self” knows exactly what is needed.
For me, God is in the dirt…and the green things, and the creatures. Every day I see the miracles of this wonderful co-creation called Earth. Especially in the spring here in NE Ohio, I treasure the refreshment, the re-emergence of life we experience. As I type this, the birds are singing, the grass is vivid emerald, and the trees outside my window are soft with baby leaves.
As we know, everything is energy, and now especially I am grateful for the increased activity in nature, after a long and bitter winter of nature’s rest.
Isn’t it a miracle that the changing light – a miracle itself – triggers such amazing change in the natural world? For those of you who garden, isn’t it a miracle to watch a seed push through the soil to reach that light? What causes that? What innate intelligence creates that growth?
Whatever you choose to believe, savor the growth, the spring, the dirt. Value it for the gift that is the natural world. And do what you can to preserve it!
The name of the “supreme being” has been debated, fought over, written about and whispered for millennia. Having a Judeo-Christian foundation, I have chosen to use “God” as the term for the Creator. In the context of my life, the label does not matter – the concept is the important part. Whether you use the term universal consciousness, Allah, Almighty, Higher Power, Goddess or any other name you choose, the foundation of enlightened teaching is that a universal energy, a real force, exists. It is the energy with which you co-create, with which you co-exist, and within which you co-exist. This God-energy is not Michelangelo’s old man in heaven, nor a vengeful judging dictator who will smite you down, nor a benevolent grandfather, but instead an all-pervasive energy of love. And when we learn how to tap in and live in that love-force, our lives will change forever. I know – mine did!
I'm sitting in my office smelling the sweet, fresh air that's left after severe storms washed through my N.E. Ohio neighborhood this afternoon. The sky is bright blue, the birds are singing, and the temperature has dropped about 15 degrees. Ahhhhhhh . . . .
Times like this remind me of the delight of washing my mind, my energy and my spirit clean as well. I write so often about purging, but this is more than that. This is release. Refreshment. Restoration. Meditation does that for me, that connection with Spirit that grounds and infuses me. So does music, dance and song. Any crumb of dis-ease, disgruntlement or disturbance just washes away.
Consider your life. What do the storms in your life wash away? Don't fear the storms; welcome them as the refreshment they are.