Many of us are from the heart-based community, choosing to work in a mind/body/spirit capacity. As this popular meme says, we are holistic in nature and so often we don’t have firm boundaries between our careers and our “outside” lives. But energetically speaking, it’s important to draw a clear boundary between the two. I'll explain.
For example, your work may rely heavily on phone calls. Do you have set working hours after which you will not accept calls? You should! Do you check your work email 7 days a week? Probably not a good idea.
Give yourself (and your family) the courtesy to honor your everyday life. Your work may be important, but your health, family and friends are your very life.